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WOMEN’S WEIGHTS & MORE

Instructed by Susan Kwasny & Laura Weigel

DESCRIPTION

This is a unique and perfect blend of a group fitness class and personal training for women only. Women, 16 years of age and older  are encouraged to participate. Instruction, demonstration, and motivation will be taught to develop fitness routines using stretching, the free weights, cardio equipment, health and nutrition.

FALL SESSION INFORMATION

Dates and fees for Fall Changeover sessions can be found below. Pre-Registration is required for all class sessions. All participants MUST be current active members of Lakeside Swim Club.

MONDAY/WEDNESDAY
SESSION 1

October 20 – November 19
10:15-11:15AM
Mondays & Wednesdays
Fee: $120.00

MONDAY/WEDNESDAY
SESSION 2

November 24 – December 29
10:15-11:15AM
Mondays & Wednesdays

Fee: $120.00

TUESDAY/THURSDAY
SESSION 1

October 21 – November 20
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $120.00

TUESDAY/THURSDAY
SESSION 2

November 25 – December 30
8:00 – 9:00AM
Tuesdays & Thursdays
Fee: $108.00

SATURDAY
SESSION 1

October 18 – December 27
10:15-11:15AM
Saturdays

Fee: $120.00

REGISTRATION 

Online pre-registration is required. Payment for the entire session must be made no later than  FIVE DAYS after registration  in order to guarantee placement (cash or check only). Please note that all participants must be Lakeside Members in order to take this class.

To be placed on a wait list for any session, please call 454.4585 ext 224.

Click below to be taken to the registration page for each session. Registration will open on October 3 at 8:00AM!

MONDAY/WEDNESDAY SESSIONS
Click here to register for MONDAY/WEDNESDAY Session 1!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for MONDAY/WEDNESDAY Session 2!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

TUESDAY/THURSDAY SESSIONS
Click here to register for TUESDAY/THURSDAY Session 1!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

Click here to register for TUESDAY/THURSDAY Session 2!

This session is now full. Please contact the programs office at 502-454-4585 ext. 224 to be placed on the waiting list.

SATURDAY SESSION
Click here to register for SATURDAY Session 1!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
    Select which time you wish to attend.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

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