Deep Water Aqua Aerobics is a great form of exercise. This class does not require swimming skills as swim belts must be worn. Class is held in the instructional pool. Fundamentals of deep water exercise include water walking and running, flexibility, interval training, and stretching. Belts are provided. Class size limited.
Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.