Nia is a fun, low or no impact aerobic workout combining simple dance moves, martial arts, and healing arts. Nia will pump your heart, spark your spirit, and release your tension. Each class will have a focus such as base/core/upper extremities, but will work the whole body. Wear comfortable clothing and bare feet!
Below you will find Fall/Winter dates and times for classes. Classes are drop in. No pre-registration is required.
CLASS DATES & TIME
Fridays September 16 – December 30
9:30 – 10:30AM
No class will be held October 19.
$10.00 per class
$75.oo for 8 classes
Fees must be paid as they are listed above. Cards purchased for 8 classes are non-refundable, non-transferrable per season.
POLICIES & PROCEDURES
Payment must be made at the time of class. Check in with instructor prior to the start of class to sign in. Classroom size is limited to a set number of participants and will fill on a first come, first serve basis. Please note that all participants must be active Lakeside Members in order to take this class.