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NIA

Instructed by Maria Whitley

DESCRIPTION

Nia is a fun, low or no impact aerobic workout combining simple dance moves, martial arts, and healing arts. Nia will pump your heart, spark your spirit, and release your tension. Each class will have a focus such as base/core/upper extremities, but will work the whole body. Wear comfortable clothing and bare feet!

Friday Sessions

Session 1: June 4 – 25
9:30 – 10:30AM
Fee: $40.00

Session 2: July 2 – 30
9:30 – 10:30AM
Fee: $50.00

Session 3: August 6 – Sept 3
9:30 – 10:30AM
Fee: $50.00

REGISTRATION

Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session  in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.

FRIDAY CLASSES

Click below to register for the Friday Session(s) you wish to attend.

Click here to register for NIA Friday Session 1!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for NIA Friday Session 2!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for NIA Friday Session 3!
  • Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
  • Please provide the best contact number for us to contact you regarding this application.
  • Please enter a number from 0 to 100.
    Select which session(s) you wish to register for.
  • List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

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