NIA
Instructed by Maria Whitley
Instructed by Maria Whitley
Nia is a fun, low or no impact aerobic workout combining simple dance moves, martial arts, and healing arts. Nia will pump your heart, spark your spirit, and release your tension. Each class will have a focus such as base/core/upper extremities, but will work the whole body. Wear comfortable clothing and bare feet!
Session 5
May 6 – 20
9:30 – 10:30AM
Fee: $30.00
Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.
Click below to register for the Friday Session(s) you wish to attend.
Below you will find Summer dates and times for classes. Beginning in Summer 2022, classes will return to the drop in format used prior to 2020. No pre-registration will be required. Pre-registration is still required for the April and May sessions of Nia.
Fridays
June 3 – September 2
9:30 – 10:30AM
$10.00 per class
Payment must be made at the time of class. Check in with instructor prior to the start of class to sign in. Classroom size is limited to a set number of participants and will fill on a first come, first serve basis. Please note that all participants must be active Lakeside Members in order to take this class.