NIA

Instructed by Maria Whitley, Lizzie Gulick, and Casey Emrich

DESCRIPTION

Nia is a fun, powerful and transformative mind-body-spirit fusion fitness practice that combines simple dance steps, the power of martial arts, and the mindfulness of yoga to create a total workout for the body, mind, emotions, and spirit.

FALL/WINTER DATES AND TIME

October 21 – May 15
Wednesday 9:30 – 10:30 AM
Fridays 9:30 – 10:30 AM
(Effective October 21, 2019, there will be no Monday classes)

COSTS

$10.00 per class or buy a $75.00 punch card good for 8 classes

REGISTRATION

Pre-registration is required for Non-Lakeside Members prior to coming to the first class. Registration can be found below. There is a one time $25, non-refundable, Facilities Usage Fee for Non-Lakeside Members in addition to class fees.

FREE CLASSES

January 6, 8, 10

Click here to register for NIA

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Primary Phone*
Emergency Contact Name*
First Last
Emergency Contact Phone Number*
Best Time of Day to Contact You*
Participant Age*
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Date of Birth
Address*
Street Address Address Line 2 City State ZIP Code
Familiarity with this Fitness Program*
Are you familiar with the NIA Program?
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- No
Special Considerations*
What are your pertinent special considerations/medical conditions - past and present? Please explain.

NIA

DESCRIPTION

FALL/WINTER DATES AND TIME

COSTS

REGISTRATION

FREE CLASSES

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