PERSONAL TRAINING

Trainers: Jared Abell & Kia Sivils

DESCRIPTION

Meet our personal trainer to get started on a fitness training program to enhance your current routine. Sessions are tailored to meet your specific needs.

Options include, but are not limited to the following choices:

One-time session to introduce the exercise equipment
Periodic appointments to modify workouts and maintain motivation
Regular scheduled appointments to ensure correct form and intensity
Training tips for specific sports and goals
Education on cardiovascular activities
Weight lifting routines

COSTS

One person: $53.00 per hour or $191 for 4 one hour sessions.
Two people: $100.00 per hour or $360 for 4 one hour sessions.

REGISTRATION

To set up an appointment, complete this online application or a registration application found in the program flyer rack in the Thompson Hallway and submit to the front desk staff. The trainer, Jared Abell, will contact you to coordinate your session(s). Please note that all participants must be members in order to take any fitness programs at Lakeside.

Click to Register for Personal Training!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Primary Phone*
Secondary Phone
Best Time of Day to Contact You*
Participant Age*
Please enter a number from 0 to 100.
Date of Birth
Address*
Street Address Address Line 2 City State ZIP Code
Fitness Goals*
What are your fitness goals?
Familiarity with Equipment*
Are you familiar with using exercise equipment?
- Yes
- No
Exercise Regularity*
- Daily
- 3 - 5 times a week
- 1 - 2 times a week
- I often think about exercise
How often have you exercised during the past 6 months?
Current Activities*
What type of physical activities are you participating in currently?
Medical Conditions*
What are your pertinent medical conditions - past and present? Please explain.

PERSONAL TRAINING

DESCRIPTION

COSTS

REGISTRATION

Related Pages