Boot Camp
Instructed by Mat Shalenko
Instructed by Mat Shalenko
Boot Camp is a physical training program designed to build strength and fitness through a variety of intense group intervals.
Training typically begins with a dynamic warmup, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with a cooldown period. Many other exercises using weights and/or body weight are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. There are many other benefits of a fitness boot camp,including mental health. Regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress.
Shoes and exercise mat required.
Session 5
May 4 – 18
6:15 – 7:15AM
Fee: $15.00
Session 5
May 6 – 20
6:15 – 7:15AM
Fee: $15.00
Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.
Click below to register for the Wednesday Session(s) you wish to attend.
Click below to register for the Friday Session(s) you wish to attend.
Below you will find Summer dates and times for classes. Beginning in Summer 2022, classes will return to the drop in format used prior to 2020. No pre-registration will be required. Pre-registration is still required for the April and May sessions of Boot Camp.
Wednesdays & Fridays
June 8 – September 7
6:15 – 7:15AM
$5.00 per class
Payment must be made at the time of class. Check in with instructor prior to the start of class to sign in. Classroom size is limited to a set number of participants and will fill on a first come, first serve basis. Please note that all participants must be active Lakeside Members in order to take this class.