Boot Camp

Instructed by Mat Shalenko

DESCRIPTION

Boot Camp is a physical training program designed to build strength and fitness through a variety of intense group intervals.

Training typically begins with a dynamic warmup, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with a cooldown period. Many other exercises using weights and/or body weight are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. There are many other benefits of a fitness boot camp,including mental health. Regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress.

EQUIPMENT

Shoes and exercise mat required.

Wednesday Sessions

Session 1: June 2 – 30
6:15 – 7:15AM
Fee: $25.00

Session 2: July 7 – 28
6:15 – 7:15AM
Fee: $20.00

Session 3: August 4 – Sept 1
6:15 – 7:15AM
Fee: $25.00

Friday Sessions

Session 1: June 4 – 25
6:15 – 7:15AM
Fee: $20.00

Session 2: July 2 – 30
6:15 – 7:15AM
Fee: $20.00

Session 3: August 6 – Sept 3
6:15 – 7:15AM
Fee: $25.00

REGISTRATION

Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.

WEDNESDAY CLASSES

Click below to register for the Wednesday Session(s) you wish to attend.

Click here to register for Wednesday Session 1!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 1 - Wednesdays - June 2 - 30*
- June 2 - 30
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for Wednesday Session 2!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 2 - Wednesdays - July 7 - 28*
- July 7 - 28
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for Wednesday Session 3!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 3 - Wednesdays - August 4 - Sept 1*
- August 4 - Sept 1
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

FRIDAY CLASSES

Click below to register for the Friday Session(s) you wish to attend.

Click here to register for Friday Session 1!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 1 - Fridays - June 4 - 25*
- June 4 - 25
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for Friday Session 2!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 2 - Fridays - July 2 - 30*
- July 2 - 30
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.

Click here to register for Friday Session 3!

Participant Name*
First Last
Email*

Please enter a valid email address to which your confirmation and all correspondence should be sent. This will not be shared for any other reason!
Phone*
Please provide the best contact number for us to contact you regarding this application.
Participant Age*
Please enter a number from 0 to 100.
Session 3 - Fridays - August 6 - Sept 3*
- August 6 - Sept 3
Select which session(s) you wish to register for.
Special Considerations
List any special considerations Lakeside and your instructor should know - include any past or current medical conditions.