Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
Exercise mat. (Pound sticks provided)
DATES & TIME
Saturdays 12:00-1:00 PM
$5.00 per class or buy a $55.00 punch card good for 12 classes
Pre-registration not required, register with the instructor at the time of the class. Please note that all participants must be members in order to take any fitness classes at Lakeside.