Lakeside is pleased to offer a new Adult Learn-to-Swim (ALTS) program, FREE of charge to its members. The U.S. Masters Swimming ALTS curriculum teaches adults to swim, feel safe in the water, and enjoy the aquatic environment. This program is for adults with limited to no prior swimming experience or those who many even have a fear of water who wish to learn the basics of swimming:
• Introduction to the Water/Overcoming Fear
• Breathing and Submersion
• Floating and Gliding (front & back)
• Freestyle and Breathing
• Treading Water
• Jumping into Deep Water
• Pool Exit
• Other Strokes (elementary backstroke, breaststroke)
Courses will be taught by certified instructors William Kolb and Amy Benton, assisted as needed by volunteer instructors.
Courses are FREE. Participants must be Lakeside Members.
February 18, 25
March 11, 18
9:30 – 10:30AM
Sessions will be closed when filled. To be placed on a wait list, contact the Swim Lesson Office at 454.4585 ext 231.