TAI CHI
Instructed by Anne Teaford, Nancy Pollock & Kay Begley
Instructed by Anne Teaford, Nancy Pollock & Kay Begley
Tai Chi integrates the mind and body to promote mental and physical health. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance, and relaxation.
Session 1
October 27 – November 24
Fee: $45.00
Session 2
December 1 – 29
Fee: $40.00
Session 3
January 5 – 28
Fee: $40.00
Session 4
February 2 – 25
Fee: $40.00
Session 5
March 2 – 25
Fee: $40.00
Session 6
April 1 – 15
Fee: $20.00
Tuesdays & Thursdays
9:00 – 10:00AM
10:30 – 11:30AM
Online pre-registration is required. Payment for the entire session must be made by PRIOR to the start of the session in order to guarantee placement (Check Only). Please note that all participants must be Lakeside Members in order to take this class.