Instructed by Cliff Jones, Anne Teaford, Kay Begley, Jane Foushee, Nancy Pollock
Tai Chi integrates the mind and body to promote mental and physical health. It is an intricate blend of Chinese martial arts and therapeutic exercise. Medical studies have shown Tai Chi to be beneficial to almost all aspects of health. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance and relaxation. Tai Chi is gentle, focusing on fluid movements that are relaxed and slow in tempo. It also builds sharper mental focus and stamina.
Tai Chi is an approved exercise by the Arthritis Foundation.
Tuesday and Thursday 9:15 AM classes will be focused on beginning techniques for those just starting out.
FALL/WINTER DATES & TIMES
October 21 – May 14
(No classes on 11/28, 12/24, 12/25, 12/31, 1/1)
Tuesdays & Thursdays 9:15 – 10:15 AM & 10:30 – 11:30 AM