Aerobics Class
Strengthen your heart and tone your muscles for total body fitness. All fitness levels will be challenged, regardless of your shape, size, or ability. Wednesday evening classes will focus on a different area of aerobics each month.

November: Step Aerboics
December: Body Boot Camp
January: Strength and Stretch Aerobics
February: Step Aerobics
March: Body Boot Camp
April: Kick Boxing

Dates: October 27 - May 16
Days and Times: Monday, Wednesday - 6:15-7:15 pm / Saturday 9:15 - 10:15 am
Fee: $5.00 per class, or buy a $44.00 punch card good for 12 classes. Pre-registration is not required, register with the instructor at the time of the class.

Body Fitness Challenge
This class is designed to either get you started with a fitness program or enhance your current cardiovascular activities. This is accomplished with varying levels of intensity built into the class structure. After a warm-up period, the class incorporates strength training to engage all muscles groups and the body core. Hand weights, resistance bands, weight bars, and balance balls are used to achieve the workout and routines are constantly changed to accomplish better muscle conditioning and total body fitness.

Dates: October 22 - May 18
Days and Times: Monday, Wednesday, Friday - 8:15 - 9:15 am
Fee: $5.00 per class, or buy a $44.00 punch card good for 12 classes. Pre-registration is not required, register with the instructor at the time of the class.

Tai Chi
Tai Chi integrates the mind and body to promote mental and physical health. It is an intricate blend of Chinese martial arts and therapeutic exercise. Medical studies have shown Tai Chi to be beneficial to almost all aspects of health. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance and relaxation. Tai Chi is gentle, focusing on fluid movements that are relaxed and slow in tempo. It also builds sharper mental focus and stamina. Tai Chi is an approved exercise by the Arthritis foundation.

Wednesday morning classes will be focused on beginning techniques for those just starting out.

Dates: October 24 - May 17
Days:  Monday - 7:15 - 8:15 pm
          Monday, Wednesday - 10:00 - 11:00 am & 7:15 - 8:15 pm
          Tuesday, Thursday 10:00 - 11:00 am
Fee: $5.00 per class, or purchase a $44.00 punch card good for 12 classes. Pre-registration not required, register with the instructor at the time of the class.

Yoga / Pilates Blend
Blending Pilates and Yoga techniques, this class offers something for everyone. Expect muscles to be toned and strengthened, flexibility to be increased, and posture to be improved. Tying breath to movement reduces stress while enhancing endurance. Focus is on your body’s
core, including abdominal and lower back muscles.

Dates: October 23 - May 15
Days and Time: Tuesday - 6:15 - 7:15 pm
Fee: $10.00 per class or purchase a $70.00 card good for 8 classes. Pre-registration is not required, register with the instructor at the time of the class.