Aerobics Class
A general overall fitness class geared to strengthen your heart and tone your muscles for total body fitness. The class will utilize steps, balls,bands, and weights. The class will change monthly to offer variety to the workout routine. All fitness levels will be challenged regardless of your shape, size or ability.

Dates: June 2-September 1
Days and Times: Monday, Wednesday - 6:15-7:15 pm / Saturday - 10:15-11:15 am
Fee: $5.00 per class, or buy a $44.00 punch card good for 12 classes. Pre-registration is not required, register with the instructor at the time of the class.

Body Fitness Challenge
Join instructor Melinda Defler for a class designed to either get you started with a fitness program or enhance your current cardiovascular activities. This is accomplished with varying levels of intensity built into the class structure. After a warm-up period, the class incorporates strength training to engage all muscles groups and the body core. Hand weights, resistance bands, weight bars, and balance balls are used to achieve the workout and routines are constantly changed to accomplish better muscle conditioning and total body fitness.

Dates: June 2 - September 3
Days and Times: Monday, Wednesday, Friday - 8:15-9:15 am
Fee: $5.00 per class, or buy a $44.00 punch card good for 12 classes. Pre-registration is not required, register with the instructor at the time of the class.

Tai Chi
SunTai Chi is an intricate blend of Chinese martial arts and therapeutic exercise. The slow, meditative movements produce improvement in muscle strength, flexibility, coordination, balance, and relaxation. It’s great for anyone who has special physical challenges, senior adults, and first-time exercisers because its intensity is easy to modify. Regular tai chi practice also rewards seasoned exercisers with sharper mental focus, better balance, and more flexibility. Tai Chi is an approved exercise by the Arthritis Foundation.

Dates: June 1-September 2
Days: Monday, Wednesday - 7:15-8:15 pm / Tuesday, Thursday 10:00-11:00 am
Fee: $5.00 per class, or purchase a $44.00 punch card good for 12 classes. Pre-registration not required, register with the instructor at the time of the class.
New student introduction: Tuesday, Thursday - 9:45 am. Please call the program office at 454.4585 ext.231 for an appointment.

Yoga / Pilates Blend
Blending Pilates and Yoga techniques, this class offers something for everyone. Expect muscles to be toned and strengthened, flexibility to be increased, and posture to be improved. Tying breath to movement reduces stress while enhancing endurance. Focus is on your body’s
core, including abdominal and lower back muscles.

Dates: June 1 - August 31
Days and Time: Tuesday - 6:15-7:15 pm
Fee: $10.00 per class or purchase a $70.00 card good for 8 classes. Pre-registration is not required, register with the instructor at the time of the class.

Wellness Programs
Watch the club bulletin boards or check back here for announcements of various workshops including: body composition testing, blood pressure testing, healthy lifestyles, nutrition and diet, self defense training,and more!