Instructed by Maria Whitley, Lizzie Gulick, and Casey Emrich
Nia is a fun, low-or-no impact aerobic workout combining simple dance moves, martial arts, and healing arts. No prior experience needed. Nia is user-friendly for everyone at any fitness level – whether you are a high energy athlete or if you just need to get moving. Reap the benefits: cardio conditioning, stress relief, joint mobility, increased strength and energy. Wear comfortable clothing, bare feet, and bring an exercise mat.
FALL CHANGEOVER DATES AND TIME
September 9 – October 11
Mondays 9:30 – 10:30 AM
Wednesday 9:30 – 10:30 AM
Fridays 9:30 – 10:30 AM
$10.00 per class or buy a $75.00 punch card good for 8 classes
Pre-registration is required for Non-Lakeside Members prior to coming to the first class. Registration can be found below. There is a one time $25, non-refundable, Facilities Usage Fee for Non-Lakeside Members in addition to class fees.