Instructed by Maria Whitley, Lizzie Gulick, and Casey Emrich
Nia is a fun, powerful and transformative mind-body-spirit fusion fitness practice that combines simple dance steps, the power of martial arts, and the mindfulness of yoga to create a total workout for the body, mind, emotions, and spirit.
FALL/WINTER DATES AND TIME
October 21 – May 15
Wednesday 9:30 – 10:30 AM
Fridays 9:30 – 10:30 AM (Effective October 21, 2019, there will be no Monday classes)
$10.00 per class or buy a $75.00 punch card good for 8 classes
Pre-registration is required for Non-Lakeside Members prior to coming to the first class. Registration can be found below. There is a one time $25, non-refundable, Facilities Usage Fee for Non-Lakeside Members in addition to class fees.