Exercise Room

Early Morning Hours: Monday/Wednesday/Friday 6:00-10:00 am
Members and guests 16 years and over ONLY.

Regular Club Hours: Monday-Friday 9:00 am - 8:45 pm;
Saturdays 9:00 am - 5:45 pm
Sundays 12:00 - 5:45 pm
Members and guests 16 years and over. Members 13-15 MUST be accompanied by their parent. Children 12 and under are not allowed in the exercise room.

Exercise Room Demonstration
Join personal trainer and instructor, Susan Wisman, the first Saturday of each month for a free introduction to the exercise room equipment. This demonstration will assist in helping you to become familiar with the equipment offered at Lakeside and would be a great way to establish personal fitness goals for the summer season.
Pre-registration is NOT required.

Dates: November 5, December 3, January 7, February 4, March 3

Days and Time: Saturdays 9:30 to 10:30 am

Personal Training
Meet our personal trainer to get started on a fitness training program to enhance your current routine. Sessions are tailored to meet your specific needs. Options include, but are not limited to the following choices:

• One-time session to introduce the exercise equipment
• Periodic appointments to modify workouts and maintain motivation
• Regular scheduled appointments to ensure correct form and intensity
• Training tips for specific sports and goals
• Education on cardiovascular activities
• Weight lifting routines

Fee: One person: $50.00 per hour or $180 for 4 one hour sessions.
Two people: $75.00 per hour or $260 for 4 one hour sessions.

To set up an appointment call the program office at 454-4585 ext. 231.