Exercise Room

The exercise room offers CYBEX strength equipment pieces, Power Cage, a TheraCrunch abdominal machine, a flat bench, an incline bench, and a set of dumbbells. Cardiovascular equipment includes treadmills, elliptical machines, recumbent bikes. Equipment demonstrations are available, see information listed below. Saunas and shower rooms are located off the exercise room.

Early Morning Hours: Monday/Wednesday/Friday 6:00-10:00 am
Members 16 years and over ONLY.

Regular Club Hours: Monday-Saturday 10:00 am-8:45 pm; Sundays 11:00 am-8:45 pm
Members and guests 16 years and over. Members 13-15 MUST be accompanied by their parent. Children 12 and under are not allowed in the exercise room.

Exercise Room Demonstration
A general explanation of the usage of the exercise equipment will be given to interested members. Instruction will be held by appointment. Complete an appointment request card found in the exercise room for an appointment.